STRENGTH
- A) BENCH PRESS 3X6 (ADD 2 WARM UP SETS BEFORE PERFORMING YOUR 3X6)
- B1) DB BENCH PRESS 3X10
- B2) BB PENDLEY BENT OVER ROW 3X10
- C1) KB PUSH UP X20
- C2) DB 2 WAY RAISE X8 EA
- C3) BAND OVERHEAD TRICEP EXTENSION X20
FINISHER
- 1) SHUTTLE RUN x150 YDS
- 2) AB WHEEL ROLL OUT X10
- 3) BICYCLE ABS X20 EACH SIDE
- 4) CHIN-UPS X10
MAX ROUNDS IN 7-10 MINS (SHOOT FOR 10 MINS)
*Record your result on the TrainHeroic App
