FIND THE MAXIMAL WEIGHT OF YOUR BENCH PRESS!
- A] BENCH PRESS 4-6 SETS TO FIND YOUR 1 REP MAX WEIGHT (OR 3 REP MAX WEIGHT IF THERE ARE ANY LIMITATIONS)
- B1] ALTERNATING DUMBBELL CURL 3X10 EACH ARM
- B2] SINGLE ARM TRICEP EXTENSION 3X8 EACH ARM
- B3] PUSH UPS 3X MAX REPS
FINISHER
- C] AS MANY ROUNDS AS POSSIBLE IN 8-10 MINS OF:
- DUMBBELL CLEANS X6
- CHIN-UPS X5
- BURPEE TO BOX JUMP X4
