STRENGTH WOD:
- 2 HANG CLEANS + 1 SQUAT CLEAN X5
WOD:
10-9-8-7-6-5-4-3-2-1
- KETTLE BELL SWING (MEN @53 LBS / WOMEN @35 LBS)
- SPRINT X100 METERS
*Record your results on the TrainHeroic App (Join our FFR Team)
07-10-2018 Tuesday TAC FIT WOD
STRENGTH WOD:
WOD:
10-9-8-7-6-5-4-3-2-1
*Record your results on the TrainHeroic App (Join our FFR Team)