Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
07-10-2018 Tuesday TAC FIT WOD | Fit First Responders

07-10-2018 Tuesday TAC FIT WOD

Jul 10, 2018 | TacFit

STRENGTH WOD:

  • 2 HANG CLEANS + 1 SQUAT CLEAN  X5

WOD:

10-9-8-7-6-5-4-3-2-1

  • KETTLE BELL SWING (MEN @53 LBS / WOMEN @35 LBS)
  • SPRINT X100 METERS

*Record your results on the TrainHeroic App (Join our FFR Team)