07–1-2019 Monday Strength & Conditioning Workout Jul 2, 2019 | Fitness DELOAD WORKOUT A] 400 METER RUN B1] FRONT SQUAT 5X5 @ 50% OF YOUR 1 REP MAX B2] PULL-UPS 5X5 C1] OVERHEAD WALKING LUNGE WITH 45/25 LBS 3X40 YARDS C2] PLANK IN AND OUTS 3X20 C3] WALL BALLS 1X40 D] 400 METER RUN