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07–1-2019 Monday Strength & Conditioning Workout | Fit First Responders

07–1-2019 Monday Strength & Conditioning Workout

Jul 2, 2019 | Fitness

Strength & Conditioning

DELOAD WORKOUT

  • A] 400 METER RUN

 

  • B1] FRONT SQUAT 5X5 @ 50% OF YOUR 1 REP MAX
  • B2] PULL-UPS 5X5

 

  • C1] OVERHEAD WALKING LUNGE WITH 45/25 LBS 3X40 YARDS
  • C2] PLANK IN AND OUTS 3X20
  • C3] WALL BALLS 1X40

 

  • D] 400 METER RUN