STRENGTH
- A) DEAD LIFT 3X6
- B1) FRONT SQUAT 3X5
- B2) DB SEATED POWER CLEAN 3X10
- C1) KB SWINGS X15
- C2) KNEES TO CHEST W/ BAND X15
- C3) BAND ROW X15
- MAX ROUNDS IN 7 MINS
FINISHER
- REVERSE SLED DRAGS X20 YARDS
- MAX ROUNDS IN 7-10 MINS
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FINISHER