HERO

Ronald Paul Bucca (May 6, 1954 – September 11, 2001)
New York City Fire Department Marshal killed during the September 11 attacks. He is the only fire marshal in the history of the New York City Fire Department to be killed in the line of duty. After responding to the September 11, 2001 attacks, Bucca ascended to the impact zone at the Sky Lobby on the 78th floor of the South Tower of the World Trade Center, along with Battalion Chief Orio Palmer.The two men, both experienced marathon runners, are believed to have made it to the highest floor of any first responders in either tower before the building collapsed

THE WORKOUT

FOR TIME PERFORM:

  • A1) PULL-UPS  X21
  • A2) THRUSTERS  X21 @ 95/65 LBS
  • B1) SNATCHES  X15 @ 95/65 LBS
  • B2) PULL-UPS  X15
  • B3) THRUSTERS  X15 @ 95/65 LBS
  • C1) SNATCHES  X10 @ 95/65 LBS
  • D1) PULL-UPS  X9
  • D2) THRUSTERS  X9 @ 95/65 LBS
  • E1) SNATCHES  X5 @ 95/65 LBS

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