HERO
Ronald Paul Bucca (May 6, 1954 – September 11, 2001)
A New York City Fire Department Marshal killed during the September 11 attacks. He is the only fire marshal in the history of the New York City Fire Department to be killed in the line of duty. After responding to the September 11, 2001 attacks, Bucca ascended to the impact zone at the Sky Lobby on the 78th floor of the South Tower of the World Trade Center, along with Battalion Chief Orio Palmer.The two men, both experienced marathon runners, are believed to have made it to the highest floor of any first responders in either tower before the building collapsed
THE WORKOUT
FOR TIME PERFORM:
- A1) PULL-UPS X21
- A2) THRUSTERS X21 @ 95/65 LBS
- B1) SNATCHES X15 @ 95/65 LBS
- B2) PULL-UPS X15
- B3) THRUSTERS X15 @ 95/65 LBS
- C1) SNATCHES X10 @ 95/65 LBS
- D1) PULL-UPS X9
- D2) THRUSTERS X9 @ 95/65 LBS
- E1) SNATCHES X5 @ 95/65 LBS
*Record your results on TrainHeroic App
