DELOAD WORKOUT
A] 5 MINUTE BLAST
- INSTRUCTIONS: ASCEND UP THE LADDER, EVERY ROUND YOU INCREASE BY 1 REP, GO AS HIGH AS YOU CAN UP THE LADDER IN 5 MINS
-
- SQUAT JUMPS
- PUSH UPS
(EXAMPLE: ROUND 1= 1 SQUAT JUMP- 1 PUSH UP, ROUND 2= 2 SQUAT JUMPS- 2 PUSH UPS, ROUND 3= 3 SQUAT JUMPS- 3 PUSH UPS, ETC…)
B] KB COMPLEX AMRAP X12 MINS
- AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF THE FOLLOWING:
- 10 KB SQUAT TO PRESS
- 10 KB SINGLE ARM ROW (5 RIGHT AND 5 LEFT)
- 10 KB SUMO DEADLIFT TO HIGH-PULL
- 10 KB SWINGS
- ASST. BIKE – 10 CAL MEN / 8 CAL WOMEN
C] 5 MINS – 20 YARD MEDBALL RELAY
FINISHER
D] PARTNER LEG THROW DOWN (DECEND DOWN LADDER FROM 10 REPS TO 0)
