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07-05-2018 Thursday TAC FIT WOD | Fit First Responders

07-05-2018 Thursday TAC FIT WOD

Jul 5, 2018 | TacFit

STRENGTH WOD:

EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS

  • A) WALL WALKS X3

WOD:

REPS 21-15-9

  • B1) BOX JUMPS @ 24″/20″
  • B2) BURPEES
  • B3) PUSH PRESS @ 95/65 LBS