STRENGTH
- A) OVER HEAD PRESS 3X6
- B1) DB SINGLE ARM UPRIGHT ROW 3X10 EA
- B2) KB ALTERNATING ROW 3X10 EA
MAX ROUNDS IN 7 MINUTES OF:
- C1) DB HAMMER CURLS X10
- C2) TRICEP PRESS DOWN X20
- C3) BAR BELL FRONT RAISE X10
FINISHER
MAX ROUNDS IN 8 MINUTES OF:
- 1) SHUTTLE RUN X40 YDS
- 2) V-UPS (USE A BENCH) X20
- 3) MB SLAMS X10
- 4) ASSAULT BIKE X:30 SEC @ MAX EFFORT
