07-03-2018 Tuesday TAC FIT WOD

STRENGTH WOD

• A) SPLIT PRESS 5×3

WOD

3 ROUNDS FOR TIME OF:

• B1) RUN X400 METERS
• B2) POWER CLEAN x10 @155/115 LBS
• B3) DOUBLE UNDER (JUMP ROPE) X25 or X75 SINGLES

*Record your results on TrainHeroic App