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07-02-2018 Monday Strength & Conditioning Workout | Fit First Responders

07-02-2018 Monday Strength & Conditioning Workout

Jul 2, 2018 | Fitness

STRENGTH

  • A) BACK SQUAT 3X6 (INCLUDE A WARM UP SET WITH MODERATE WEIGHT OF 8-10 REPS)
  • B1) DB WALKING LUNGE 3X10 EACH LEG
  • B2) 3 WAY CHIN-UPS 3X6 WITH :04 SEC NEGATIVE
  • C1) GLUTE-HAM-RAISE X8
  • C2) DB BENT OVER REVERSE FLIES X12
  • C3) HANGING TOES-TO-BAR X8
  • MAX ROUNDS IN 7 MINS
FINISHER
  • D) PROWLER PUSH (HIGH PUSH AND LOW PUSH) X40 YARDS