STRENGTH
- A) BACK SQUAT 3X6 (INCLUDE A WARM UP SET WITH MODERATE WEIGHT OF 8-10 REPS)
- B1) DB WALKING LUNGE 3X10 EACH LEG
- B2) 3 WAY CHIN-UPS 3X6 WITH :04 SEC NEGATIVE
- C1) GLUTE-HAM-RAISE X8
- C2) DB BENT OVER REVERSE FLIES X12
- C3) HANGING TOES-TO-BAR X8
- MAX ROUNDS IN 7 MINS
FINISHER
- D) PROWLER PUSH (HIGH PUSH AND LOW PUSH) X40 YARDS
