5 MINUTE BLAST
MAX ROUNDS IN 5 MINUTES OF:
- STAR JUMPS X10
- WIDEOUTS X10
- HIGH KNEES X10
FFR RED FRIDAY CIRCUIT
MAX REPS FOR :30 SEC AT EACH STATION W/ TOTAL OF 3 ROUNDS:
- 1. MB SQUAT TO TRIPLE EXTENSION SLAM
- 2. PLANK JACKS
- 3. KB SWING
- 4. BAND UPRIGHT ROW JACK
FINISHER
C1) PARTNER BURPEE LADDER
REPS PER ROUND: 10-8-6-4-2
- PARTNER 1) X10 BURBEES
- PARTNER 2) HOLD PLANK
- ALTERNATE EVERY ROUND
C2) TEAMS SIT-UP CHALLENGE
- 2 TEAMS – BEST OUT OF 3 ROUNDS X15 REPS EACH ROUND
