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06-29-2018 RED FRIDAY TAC FIT WOD | Fit First Responders

06-29-2018 RED FRIDAY TAC FIT WOD

Jun 29, 2018 | TacFit

WOD:

1 ROUND FOR TIME OF:

  • A1) RUN X400 METERS
  • A2) BENCH DIPS X20
  • A3) RUN X400 METERS
  • A4) PUSH-UPS X20
  • A5) RUN X400 METERS
  • A6) AIR SQUATS X20

*Record your results on the TrainHeroic App