POSTERIOR CHAIN DEVELOPMENT
STRENGTH
- A1] DEADLIFTS 5X2
- A2] BAND PULL-APARTS 5X15
- B1] SEAL ROWS 4X10
- B2] WEIGHTED SUPERMAN HOLDS 4X :30 SECS
- C1] INVERTED ROWS 4X10
- C2] DB ROMANIAN DEADLIFTS 4X12
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 10 MINS
- 30 BODY WEIGHT SQUATS + 1 CLEAN
- 25 KB SWINGS + 1 CLEAN
- 20 MOUNTAIN CLIMBERS (EACH LEG) + 1 CLEAN
- 15 RUSSIAN TWIST + 1 CLEAN
- 10 BOX JUMPS + 1 CLEAN
