STRENGTH WOD:
- A) SPLIT JERK WORK x 12 MINS
WOD:
10-9-8-7-6-5-4-3-2-1
- B1) HANG CLEAN
- B2) BOX JUMPS
- B3) THRUSTERS
*Ladder down every round. Example: ROUND 1, do three exercises for 10 reps, ROUND 2, do three exercises for 9 reps, ROUND 3, do three exercises for 8 reps… etc.
*Record results on TrainHeroic App
