STRENGTH WOD
- EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF:
- 3 SNATCH PULLS + 2 HANG SNATCHES
WOD
- WOD 1: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
- 5 PUSH-PRESSES @95/65 LBS
- 10 WALL BALLS
2 MINS OF RECOVERY
- WOD 2: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
- 5 HANG CLEANS @95/65 LBS
- 10 KB SWINGS @53/35 LBS
