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06-27-2019 Thursday TAC FIT WOD | Fit First Responders

06-27-2019 Thursday TAC FIT WOD

Jun 27, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF:
    • 3 SNATCH PULLS + 2 HANG SNATCHES

WOD

  • WOD 1: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
    • 5 PUSH-PRESSES @95/65 LBS
    • 10 WALL BALLS

2 MINS OF RECOVERY

  • WOD 2: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
    • 5 HANG CLEANS @95/65 LBS
    • 10 KB SWINGS @53/35 LBS