UPPER BODY
STRENGTH
- A1] BENCH PRESS 5X2
- A2] BAND PRESSDOWNS 5X12
- B1] DUMBBELL OVERHEAD TRICEP EXTENSION 4X12
- B2] DUMBBELL REVERSE CURLS 4X10
- C1] DUMBBELL ARNOLD PRESS 4X10
- C2] BAND FLIES 4X12
FINISHER
- 20 PUSH-UPS – 1 SIT-UP
- 19 PUSH-UPS – 2 SIT-UP
- 18 PUSH-UPS – 3 SIT-UP
- 17 PUSH-UPS – 4 SIT-UP
- 16 PUSH-UPS – 5 SIT-UP
- 15 PUSH-UPS – 6 SIT-UP
- 14 PUSH-UPS – 7 SIT-UP
- 13 PUSH-UPS – 8 SIT-UP
- 12 PUSH-UPS – 9 SIT-UP… ETC.
- ONCE YOU GET TO 1 PUSH-UP – 20 SIT-UPS YOU ARE DONE!
