06-26-2019 Wednesday Strength & Conditioning Workout

UPPER BODY

STRENGTH

• A1] BENCH PRESS 5X2
• A2] BAND PRESSDOWNS 5X12

• B1] DUMBBELL OVERHEAD TRICEP EXTENSION 4X12
• B2] DUMBBELL REVERSE CURLS 4X10

• C1] DUMBBELL ARNOLD PRESS 4X10
• C2] BAND FLIES 4X12

FINISHER

• 20 PUSH-UPS – 1 SIT-UP
• 19 PUSH-UPS – 2 SIT-UP
• 18 PUSH-UPS – 3 SIT-UP
• 17 PUSH-UPS – 4 SIT-UP
• 16 PUSH-UPS – 5 SIT-UP
• 15 PUSH-UPS – 6 SIT-UP
• 14 PUSH-UPS – 7 SIT-UP
• 13 PUSH-UPS – 8 SIT-UP
• 12 PUSH-UPS – 9 SIT-UP… ETC.
• ONCE YOU GET TO 1 PUSH-UP – 20 SIT-UPS YOU ARE DONE!