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06-26-2018 Tuesday BULD Workout | Fit First Responders

06-26-2018 Tuesday BULD Workout

Jun 26, 2018 | Build

BUILD

  • A1) CHIN-UP 5X12
  • A2) BARBELL PUSH-UPS 5X MAX REPS

 

4 SUPERSETS OF THE FOLLOWING:

  • B1) INVERTED ROW X10
  • B2) BENCH PRESS X20
  • B3) DB FLYS X20
  • B4) BAND BENT OVER PULL APART X15