STRENGTH WOD
- EVERY MINUTE ON THE MINUTE FOR 10 MINS:
- 3 POSITION CLEANS + 2 SPLIT JERKS
- SKILL
- POSITION 1: CLEAN FROM THE HIGH HANG POSITION (HIPS)
- POSITION 2: CLEAN FROM THE HANG POSITION (RIGHT ABOVE THE KNEE CAP)
- POSITION 3: CLEAN FROM THE FLOOR POSITION (GROUND)
- FOLLOW THE CLEANS BY 2 SPLIT JERKS
- SKILL
- 3 POSITION CLEANS + 2 SPLIT JERKS
WOD
- START THE WORKOUT BY DOING 4 BURPEES
- AT THE TOP OF EVERY MINUTE YOU MUST STOP YOUR WORKOUT AND DO 4 BURPEES
- THE KEY IS TO COMPLETE THE WORKOUT AS FAST AS POSSIBLE WITHOUT LETTING THE BURPEES HINDER IT’S COMPLETION
- COMPLETE THE FOLLOWING WORKOUT FOR FASTEST TIME:
- 20 THRUSTERS @95/65 LBS
- 20 SUMO DEADLIFT TO HIGHPULL
- 20 PUSH JERKS
- 20 OVERHEAD SQUATS
- 20 FRONT SQUATS
- COMPLETE THE FOLLOWING WORKOUT FOR FASTEST TIME:
