06-25-2019 Tuesday TAC FIT WOD

STRENGTH WOD

• EVERY MINUTE ON THE MINUTE FOR 10 MINS:
  • 3 POSITION CLEANS + 2 SPLIT JERKS
    • SKILL
      • POSITION 1: CLEAN FROM THE HIGH HANG POSITION (HIPS)
      • POSITION 2: CLEAN FROM THE HANG POSITION (RIGHT ABOVE THE KNEE CAP)
      • POSITION 3: CLEAN FROM THE FLOOR POSITION (GROUND)
      • FOLLOW THE CLEANS BY 2 SPLIT JERKS

WOD

• START THE WORKOUT BY DOING 4 BURPEES
• AT THE TOP OF EVERY MINUTE YOU MUST STOP YOUR WORKOUT AND DO 4 BURPEES
• THE KEY IS TO COMPLETE THE WORKOUT AS FAST AS POSSIBLE WITHOUT LETTING THE BURPEES HINDER IT’S COMPLETION
  • COMPLETE THE FOLLOWING WORKOUT FOR FASTEST TIME:
    • 20 THRUSTERS @95/65 LBS
    • 20 SUMO DEADLIFT TO HIGHPULL
    • 20 PUSH JERKS
    • 20 OVERHEAD SQUATS
    • 20 FRONT SQUATS