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06-25-2018 Monday Strength & Conditioning Workout | Fit First Responders

06-25-2018 Monday Strength & Conditioning Workout

Jun 25, 2018 | Fitness

STRENGTH

  • A) DEADLIFT 3X8

 

  • B1) KB SQUAT+LUNGE 3X5 EA SIDE
  • B2) DB SHRUG 3X10

 

  • C1) KB STEP UP X10 EA LEG
  • C2) KNEES TO CHEST X15
  • C3) BAND ROW X20
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D) SLED DRAGS X 20YDS
  • MAX ROUNDS IN 7-10 MINS