LOWER BODY DAY
- STRENGTH
- A] BACK SQUAT 5X2 (GO AS HEAVY AS POSSIBLE)
-
- B1] DOUBLE KB FRONT SQUAT 4X8
- B2] LATERAL LEG RAISES 4X10 EACH LEG
- B3] PLYO STEP-UPS 4X8 EACH LEG
-
- C] DUMBBELL LUNGE WALK 1X100 (TOTAL)
- FINISHER
- AS MANY ROUNDS AS POSSIBLE IN 7 MINS:
- 15 DUMBBELL JACKS
- 15 KETTLEBELL SWINGS
- 15 BURPEES
- *SHOOT FOR 4 ROUNDS*
- AS MANY ROUNDS AS POSSIBLE IN 7 MINS:
