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06-24-2019 Monday Strength & Conditioning Workout | Fit First Responders

LOWER BODY DAY

  • STRENGTH
    • A] BACK SQUAT 5X2 (GO AS HEAVY AS POSSIBLE)

 

    • B1] DOUBLE KB FRONT SQUAT 4X8
    • B2] LATERAL LEG RAISES 4X10 EACH LEG
    • B3] PLYO STEP-UPS 4X8 EACH LEG

 

    • C] DUMBBELL LUNGE WALK 1X100 (TOTAL)
  • FINISHER
    • AS MANY ROUNDS AS POSSIBLE IN 7 MINS:
      • 15 DUMBBELL JACKS
      • 15 KETTLEBELL SWINGS
      • 15 BURPEES
    • *SHOOT FOR 4 ROUNDS*