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06-21-2018 Thursday TACFIT WOD | Fit First Responders

06-21-2018 Thursday TACFIT WOD

Jun 21, 2018 | TacFit

STRENGTH WOD:

  • A) SNATCH BALANCE 8X3

WOD:

AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 12 MINS:

  • A) PUSH-UPS X20
  • B) SIT-UPS X 30
  • C) ASSAULT BIKE X 24/20 KCAL

*Record result on TrainHeroic App