06-21-2018 Thursday TACFIT WOD

STRENGTH WOD:

• A) SNATCH BALANCE 8X3

WOD:

AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 12 MINS:

• A) PUSH-UPS X20
• B) SIT-UPS X 30
• C) ASSAULT BIKE X 24/20 KCAL

*Record result on TrainHeroic App