5 MIN BLAST
- PUSHUPS X10
- MOUNTAIN CLIMBERS X10
- LEG RAISES X10
- MAX ROUNDS IN 5 MINUTES
RED FRIDAY CIRCUIT
- A1) MB WALL BALL SQUAT TO PRESS X :45 SEC
- A2) VALSLIDE CROSS BODY MOUNTAIN CLIMBERS X :45 SEC
- A3) KB SQUAT TO PRESS X :45 SEC
- A4) SLEDGEHAMMER TIRE SLAMS X :45 SEC
- A5) TIRE FLIPS X :45 SEC
FINISHER
- PARTNER PUSH-UP LADDER
- P1 AND P2 ALTERNATE BETWEEN ROUNDS
- START ROUND 1 WITH 10 PUSH UPS AND LADDER DOWN BY ONE REP EVERY ROUND
- *Example: Round 1 = 10 Reps, Round 2 = 9 Reps, Round 3 = 8 Reps, Round 4 = 7 Reps, etc…
