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06-22-2018 RED FRIDAY WORKOUT | Fit First Responders

06-22-2018 RED FRIDAY WORKOUT

Jun 22, 2018 | Fitness

5 MIN BLAST
  • PUSHUPS X10
  • MOUNTAIN CLIMBERS X10
  • LEG RAISES X10
  • MAX ROUNDS IN 5 MINUTES

RED FRIDAY CIRCUIT 

  • A1) MB WALL BALL SQUAT TO PRESS X :45 SEC
  • A2) VALSLIDE CROSS BODY MOUNTAIN CLIMBERS X :45 SEC
  • A3) KB SQUAT TO PRESS X :45 SEC
  • A4) SLEDGEHAMMER TIRE SLAMS X :45 SEC
  • A5) TIRE FLIPS X :45 SEC
FINISHER
  • PARTNER PUSH-UP LADDER
  • P1 AND P2 ALTERNATE BETWEEN ROUNDS
  • START ROUND 1 WITH 10 PUSH UPS AND LADDER DOWN BY ONE REP EVERY ROUND
  • *Example: Round 1 = 10 Reps, Round 2 = 9 Reps, Round 3 = 8 Reps, Round 4 = 7 Reps, etc…