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06-20-2019 Thursday TAC FIT WOD | Fit First Responders

06-20-2019 Thursday TAC FIT WOD

Jun 20, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • A] SNATCH BALANCE 5X3
  • B] MUSCLE SNATCH 5X3

WOD

REPS: 15-12-9-6-3

  • KB DEADLIFT @88/53 LBS
  • KB BENT OVER ROW @88/53 LBS
  • KB PUSH-UPS