STRENGTH
- A] OVERHEAD PRESS (BB/KB) 3X8
- B1] DB SA ROW 3X10 EA
- B2] KB SA PRESS 3X10 EA
- C1] DB CURL X10EA
- C2] TRICEP PUSHDOWN X15
- C3] ALTERNATING V-UP X20T
- MAX ROUNDS 7 MINUTES
FINISHER
- D] 60 YD SHUTTLES (DOWN, BACK, DOWN)
- MAX ROUNDS 7-10 MINUTES
06-20-2018 Wednesday Strength & Conditioning Workout
