STRENGTH
- A] BENCH PRESS 5X3
- B1] SINGLE ARM DB FLOOR PRESS 4X8 EACH ARM
- B2] OVER SHOULDER MED BALL TOSS 4X5 EACH SIDE
- C1] ASSAULT BIKE (ARM ONLY) 4X :30 SECS
- C2] DB PULL OVER 4X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- HAND STAND PUSH-UPS X5
- BURPEES X10
- PUSH-UPS X20
- DB SNATCH X10 (5 EACH ARM)
- PULL-UPS X5
