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06-19-2018 Tuesday TAC FIT WOD | Fit First Responders

06-19-2018 Tuesday TAC FIT WOD

Jun 19, 2018 | TacFit

STRENGTH WOD:

EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS

  • A) CLEAN PULLS X2 + SQUAT CLEAN X2

WOD:

5 ROUNDS FOR TIME OF:

  • B1) THRUSTERS X8 @95/65LBS
  • B2) FLOOR WIPERS X16 (8 EA.)
  • B3) LATERAL JUMPS X20 (10 EA.)

*Record your results on the TrainHeroic App