06-18-2019 Tuesday TAC FIT WOD

STRENGTH WOD

REPS: 10-20-30-40-50-40-30-20-10

• DOUBLE UNDER JUMP ROPE (SINGLES JUMPS MULTIPLY THE REPS)

WOD

4 ROUNDS

• 10 HANG CLEANS
• 15 BOX JUMPS
• 20 SHOULDER TO OVERHEAD