STRENGTH
  • A] SQUATS (BB/KB) 4X8
  • B1] DB/KB BULGARIAN SPLIT SQUAT 3X10EA
  • B2] PULLUPS 3 X MAX (PULLDOWNS 3 X 25)
  • C1] BB/DB RDL X 8
  • C2] UNDERHAND PULLAPART X12
  • C3] VALSLIDE JACKNIFES X15
  • MAX ROUNDS 7 MINUTES
FINISHER
  • D] PROWLER HIGH DOWN LOW BACK (+50#)
  • MAX ROUNDS 7-10 MINUTES (GOAL=4)