“CRAIN”
2 rounds FOR TIME of:
- A1) 34 push-ups
- A2) 50-yard sprint
- B1) 34 deadlifts, 135 lb.
- B2) 50-yard sprint
- C1) 34 box jumps, 24-inch box
- C2) 50-yard sprint
- D1) 34 clean and jerks, 95 lb.
- D2) 50-yard sprint
- E1) 34 burpees
- E2) 50-yard sprint
- F1) 34 wall-ball shots, 20-lb. ball
- F2) 50-yard sprint
- G1) 34 pull-ups
- G2) 50-yard sprint
*Record your results on the TrainHeroic App (Check your standing on the Leader Board)
