STRENGTH
- A] RACK PULLS 4X8
- B] INCLINE I’S Y’S T’S 3X10 EACH
- C1] REVERSE SLED DRAG ROWS 4X20 YDS
- C2] KB DEADLIFTS 4X10
FINISHER
9 MINUTES OF GREATNESS
1 MIN-MAX REPS OF THE FOLLOWING:
- PULL-UPS
- SIT-UPS
- DB SQUAT TO PRESS
- MOUNTAIN CLIMBERS
- PUSH-UPS
- LUNGES
- DB PUSH-PRESS
- BURPEES
- PLANK
