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06-14-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

06-14-2019 RED FRIDAY Strength & Conditioning Workout

Jun 14, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] RACK PULLS 4X8

 

  • B] INCLINE I’S Y’S T’S 3X10 EACH

 

  • C1] REVERSE SLED DRAG ROWS 4X20 YDS
  • C2] KB DEADLIFTS 4X10

FINISHER

9 MINUTES OF GREATNESS

1 MIN-MAX REPS OF THE FOLLOWING:

  • PULL-UPS
  • SIT-UPS
  • DB SQUAT TO PRESS
  • MOUNTAIN CLIMBERS
  • PUSH-UPS
  • LUNGES
  • DB PUSH-PRESS
  • BURPEES
  • PLANK