06-13-2009 Thursday TAC FIT WOD

STRENGTH WOD

EMOM X12 MINS

• 10 SUMO STANCE GOOD MORNINGS
• 5 HANG SQUAT CLEANS + 2 SPLIT JERKS

WOD

5 ROUNDS

• 10 KB SWINGS
• 8 PUSH-UPS
• 6 BURPEES
• 2 WALL WALKS