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06-13-2009 Thursday TAC FIT WOD | Fit First Responders

06-13-2009 Thursday TAC FIT WOD

Jun 13, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EMOM X12 MINS

  • 10 SUMO STANCE GOOD MORNINGS
  • 5 HANG SQUAT CLEANS + 2 SPLIT JERKS

WOD

5 ROUNDS

  • 10 KB SWINGS
  • 8 PUSH-UPS
  • 6 BURPEES
  • 2 WALL WALKS