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06-12-2018 Tuesday TAC FIT WOD | Fit First Responders

06-12-2018 Tuesday TAC FIT WOD

Jun 12, 2018 | TacFit

STRENGTH WOD:

EMOM FOR 12 MINS

  • HANG POWER SNATCH X2 + OH SQUAT X1

WOD:

AMRAP FOR 12 MINS

  • A) WALL BALLS X10 @20/14LBS
  • B) TOES TO BAR X12
  • C) KB SWING X15 @53/35LBS

*Record your results on TrainHeroic App