06-11-2018 Monday TAC FIT WOD

WOD:

A) SIT-UPS x80

B) AIR SQUATS x70

C) MOUNTAIN CLIMBERS x60

D) JUMP ROPES x50

E) LUNGES x40

F) HOLLOW ROCKSx30

G) HAND RELEASE PUSH-UPS x20

H) BENCH DIPS x10

*PERFORM FOR TIME