WOD:
A) SIT-UPS x80
B) AIR SQUATS x70
C) MOUNTAIN CLIMBERS x60
D) JUMP ROPES x50
E) LUNGES x40
F) HOLLOW ROCKSx30
G) HAND RELEASE PUSH-UPS x20
H) BENCH DIPS x10
*PERFORM FOR TIME
06-11-2018 Monday TAC FIT WOD
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WOD:
A) SIT-UPS x80
B) AIR SQUATS x70
C) MOUNTAIN CLIMBERS x60
D) JUMP ROPES x50
E) LUNGES x40
F) HOLLOW ROCKSx30
G) HAND RELEASE PUSH-UPS x20
H) BENCH DIPS x10
*PERFORM FOR TIME