06-11-2018 Monday Strength & Conditioning Workout

Jun 11, 2018 | Fitness

STRENGTH

  • A) DEAD LIFT (TRAPBAR/BARBELL) 3X8

 

  • B1) KB SQUAT+LUNGE 3X5 EA SIDE
  • B2) DB SHRUG 3X10

 

  • C1) KB STEP UP X10 EA LEG
  • C2) KNEES TO CHEST X15
  • C3) BAND ROW X20
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D) SLED DRAGS X 20YDS
  • MAX ROUNDS IN 7-10 MINS