STRENGTH
- A] FRONT SQUAT 5X3
- B1] 1.1/4 KB GOBLET SQUAT 4X8
- B2] DB LATERAL LUNGE 4X8 EACH LEG
- C1] BARBELL REVERSE LUNGE 4X8 EACH LEG
- C2] HANGING LEG RAISE 4X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF:
- 200 METER BURDEN RUN (RUN WITH WEIGHT [VEST, SANDBAG, BUMPER PLATE, ETC.])
- DB MAN MAKERS X10
