06-08-2018 RED FRIDAY TAC FIT WOD

WOD:

3 ROUNDS FOR TIME OF:

• A1) SPRINTS X100 METERS
• A2) GOBLET SQUAT X10
• A3) SPRINTS X 200 METERS
• A4) PUSH-UPS X20
• A5) ROWER X500 METERS

*Record your results on the TrainHeroic App