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06-08-2018 RED FRIDAY TAC FIT WOD | Fit First Responders

06-08-2018 RED FRIDAY TAC FIT WOD

Jun 8, 2018 | TacFit

WOD:

3 ROUNDS FOR TIME OF:

  • A1) SPRINTS X100 METERS
  • A2) GOBLET SQUAT X10
  • A3) SPRINTS X 200 METERS
  • A4) PUSH-UPS X20
  • A5) ROWER X500 METERS

*Record your results on the TrainHeroic App