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06-07-2018 Thursday TAC FIT WOD | Fit First Responders

06-07-2018 Thursday TAC FIT WOD

Jun 7, 2018 | TacFit

STRENGTH WOD:

  • A) FRONT SQUAT 5X5

WOD:

FOR TIME COMPLETE:

  • 2 ROUNDS OF:
  • B1) HANG CLEAN X10 @ 155/105 LBS
  • B2) BAR FACING BURPEES X12

 

  • 2 ROUNDS OF:
  • C1) HANG CLEAN X10 @ 135/95 LBS
  • C2) BAR FACING BURPEES X12